Does anyone know a fast cure for Shin Splints??
Ow!! i think i hold Shin splints, i'm suffering from all the symptoms. I don't want to hit the doc's coz they'll detail me to stop training. . . .that ain't gonna happen.
Does anybody know a treatment ova than doping up on PK's earlier i do anything.
Thanks
Answers: Try doing something to help the muscles contained by your calf relax. The increased tension surrounded by those muscles reduce the shock absorbtion beside each footfall, so cause the forces to be transmitted up through the muscle and tendinous insertions to the bone. thus results the painof shin splints, as the periosteum is pulled from the bone. Deep massage, and after cold packs to the legs below the knees.
And get better shoes that hold your attention the shock of heel strike too.
this always works for me..
apply pressure lately below the knee, use rime packs where on earth the pain hurts the most. GOOD LUCK, GET BETTER SOON!!
When I get shin splints a couple weeks ago, I wrapped my legs below my knees with ace bandage and that helped a LOT. My legs be better in going on for two days. You could also try ice pack or hot water over your legs. And do seriously of stretches!