I need to lower my blood pressure.
Am planning to hold garlic capsules .Does it facilitate?what dosage should I use?
What other herbal remedies u recommend?
Pls note that am following a sound diet.i work out.I do not smoke and i do not consume too much alchohol.
thanks

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Answers:    Nice Brother,
Pls data ur age & ur family history

Make yoga & Breathing exasice run cold water
fresh ur mind influence again & again "I am happy"
there is a unconscious way to cure ur BP...

Thank u

-Bala ( D Friend )

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Avoid coffee and increase your intake of potassium. Potassium, or vitamin K as it's sometimes call, is available where herbal supplements are sold. The 2 best inborn sources are potatoes and bananas.
Alcohol does raise B/P on a short possession, but also gives you a break form stress. Moderation is knob there. If you are a moment ago starting to workout, you will notice back too long that this will dramatically help your blood pressure.

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