How can I lower my blood pressure?
I have to walk to MEPS in 9 days and I only just found that my systolic blood pressure is too high and might wreak me to not be accepted into the military. I am 5'11" and 201 lbs and my blood pressure is 146/82. How can I find my systolic low enough (140 i believe) to be paid it through MEPS?
Answers: You can get it by decreasing your bulk, exercise regularly, walking, avoid sugar, and red meat, no more caffeinated drinks etc. Stay away from stress.
Lose 10 pounds and no sodium (that includes beer). Exercise and destress. Get enough sleep. Take garlic pills. try taking L-Argnanine,(I know I misspelled that) it is a inborn amino acid that balance the blood pressure. Take it twice daily. U can buy it at any herb or vitamin store similar to GNC.
2 tblspns of apple cider vinegar b4 everymeal for at least 2 wks try garlic , resembling garlic bread or better than that garlic pill ,they are natural so don't verbs about it !!
Speak to your doctor? beta blocker but you involve to get it of your doctor
and lowering your blood pressure can motive you to get dissy spells and seize tried very untimely
Potassium - bannanas, etc
Get diuretic, like Aqua-Ban. It will abet. For blood pressure do these exercises everyday.You will see the benefits within days, as you can check BP yourself.Continue the exercise once a daytime, after you are better.You may be able to reduce/stop your medication over longer occupancy, although the doctor will say you own be on medication for life.These exercises will support you very much within the military, to stay healthy and maintain stress away.
Build up your timing gradually.If you be aware of tired or dizzy, stop and resume after one minute.
Anulom Vilom –
Close your right nostril with thumb and wide breath-in through left nostril
afterwards – close left nostril beside two fingers and breath-out through right nostril
then -keeping the disappeared nostril closed deep breath-in through right nostril
consequently - close your right nostril with thumb and breath-out through gone nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 20 to 30 minutes twice a day(maximum 60 minutes in one day).
You can do this back breakfast/lunch/dinner or before bedtime or within bed.Remember to take low long breaths into the lungs.You can do this while sitting on floor or chair or lying surrounded by bed.
Kapalbhati -(Do it before eating) Push nouns forcefully out through the nose more or less once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will arise automatically. Establish a rhythm and do for 20 to 30 minutes twice a day.(Max 60 min/day) Not for pregnant women. Seriously not a hundred percent people do it sympathetically.