How can I promote the robustness of my liver?


I'd like to hear from those who know roughly this or have read just about it please. I don't really want to detox at this time, what I'm asking is what are the best foods and what are some bad foods for your liver?

Answers:
Milk thistle extract is supposed to give a hand to repair the liver. They sell it as a supplement.
The single reason I am responding to this press is so I can find out for myself..Thanks for asking.

PS. I like to drink my beer.
donate it a rest from alcohol/drugs
the liver repairs itself

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