I was on Fluoxetine for what the Dr said be low Seratonin levels which cause depression. after 6 years I was taken rotten them due to weight gain. It have been in the region of 4 months since I went sour the medication. and I seem to be getting the depression support. what can I do to bring my Seratonin levels pay for up without taking drugs that explanation weight gain? Doctors please support!

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Answers:    Take a couple of 5-HTP capsules during the morning, exercise to lose the weight, and hug to Dr. Fuhrman's diet as outlined in his book, "Eat to Live". As far as the depression go, it's as much mental as it is physical. The former addresses the physical issue.

It's not satisfactory to simply eat right, exercise, and do paperwork your weight... although it help tremendously. For optimum mental health, you enjoy to practice cognitive therapy. The best instructor I've found is one Dr. David Burns who teaches it thoroughly well within his book, "The Feeling Good Handbook".

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