I have be up all darkness much like everynight and I can't sleep, I am out to hit myself over the guide with something and endorse out but that could lead to coma. Sighs* any sugestions?

Answers:
Yes. Before you budge to bed, like around 30 minutes before, put away a small snack. I suggest 1-2 oz of turkey (triptophan - spelling approximate), a cracker or a cookie, or if you are concerned about your shipment - a low glycemic carbohydrate, like 1/2 apple, and also some nuts - almonds or peanuts are best. Do drink a cup of water near this. This is a recipe for some slow burning energy that will help out level your blood sugar out for the dark.

If your restlessness/inability to get or stay asleep is due to your brain seeking blood sugar, because it is getting low, this recipe will sustain that.

If this works, and you should know it in nearly 3 days if it will, you may want to check out www.hufa.org for more info on low blood sugar, its causes, and things you can do in the order of it.

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Join the club, lol. i actually woke up at 3 surrounded by the morning today because i was so tired from yesterday one and only sleeping 2 hours that when i got home i go to sleep at about 8 pm.

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Don't stress too much around trying to get some sleep believe me when I say aloud that's not gonna help at adjectives but instead make you consistency more awake, and instead of trying to hit yourself try to engage contained by some activities that would distract you and brand you feel tired, don't drink anything with sugar or caffeine even hours beforehand you attempt to sleep and last if adjectives else fails progress to your doctor and see if he can prescribe anything to help you sleep

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