I'm a borderline diabetic and my cholesterol level are on the large side. Any recommended diet guidelines?
Triglyceridesare 232 ( normal array is 160-240) which is borderline high cholesterol. Dr. feel I can lower them with proper diet and did not put me on meds.
Hemoglobin A1C ratio is 6.7% (normal collection is 4.6%-6.0%)....borderline diabetic. Dr. feels I can lower it next to proper diet.
I am looking for any recommendations on what foods I should put away and what foods I have to avoid.
Thank you surrounded by advance for your answers and I hope everyone have a happy holiday season!
Answer:
There are two supplements you should consider taking which enjoy been shown to fall cholesterol. Statin drugs, which doctors usually recommend for high cholesterol, treat the symptoms but not the underlying problem. Niacin aka B3 (make sure you seize no-flush niacin) and a good fish grease supplement will help to lower cholesterol when taken consistently.
As far as foods you should devour, you may want to increase your intake of fruits and vegetables and of foods high contained by fiber. Avoid fast food and foods that hold been fried surrounded by particular.
For your borderline diabetes, I would suggest you check out the glycemic index at http://www.glycemicindex.com/. Avoid foods that are high-ranking in sugar (cookies, candy, cake, chocolate, etc) but also avoid white flour. When you look at the nutritional sticky label of food you are purchasing, note the "Sugars" content. Chromium is an essential trace mineral which studies hold shown plays a significant role in metabolizing sugar. I would suggest you also try taking a chromium picolinate supplement to move about along with the fish grease and niacin.
You should also increase your exercise level and try to achieve regular exercise at least 2-3 times per week to start. Try to stay on the treadmill or an egg-shaped machine for 30 minutes at a time. Studies own shown that staying on the machine an extra 10 minutes increases the even of calories your body burns.
I work for several doctors, and these are basic guidelines recommended by the internal medication and family practice MDs. The supplements I recommend base on studies that have shown these can be influential in prevention of heart disease, large cholesterol, and possibly diabetes.
Best of luck to you.
exercise is best
hmg co A reductase inhibitor is next best
tell to a diabetologist before ether
There are some dutiful cook books for diabetics in most most important book stores. That might help.
Cut down on carbohydrates; potatoes, rice, bread, pasta.
powerfully why hasn't the doctor consulted you about your diet alternatives and given you pamplets on diabetic diets?
Check out the American Diabetes Association. They hold an extensive database, and are less credible to be influenced by commercial considerations than others you may find by browsing the bookshelves.
Your diet is something that should be recommended by a nutritionist. As to cholesterol, mine was large, but I started using garlic pills, and finally dropped it about forty points. You might look into this.
A diet high-ranking in fruits and veggies...low within breads and meats. For meds Simvastatin works economically for me for the cholesterol. Insulin for the diabetes.
And NO alcohol!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!">alcohol!!!!!!!!!!!!!!!!!!!!!!!... EVER.
First, it would be good for you to lower your sugar intake. Avoid, at adjectives costs, soft drinks and energy drinks. Those are outstandingly high, and unsavoury, sources of sugar. Do not replace them with the low-calorie drinks (with aspartame), because they tend to stimulate the consumption of sugar. Plain marine is best.
For the high LDL (bad) cholesterol stratum, you should avoid saturated and/or trans plump as much as possible (butter and hydrogenated margerine). Replace with unsaturated oil, such as olive or canola oils. You can also try duck curvy, which is very beneficial for atheries. If you close to soy products like tofu or soy milk, run ahead, those tend to lower the LDL level and promote HLD (good) cholesterol formation. A apposite intake of soluble fibers has also shown such benefits. Soluble fibers can be found contained by psyllium cereal, oatmeal, and all pulses (chick peas, black peas, mung beans, red kidney beans...). Those fibers also assistance prevent hypoglycemia and sugar craving.
You do not need to become a lacto-vegetarian, and the vegetarian diet is no warranty of lowering your LDL horizontal. Contrarly to what was first believed, cholesterol from meat does not significantly influence the LDL smooth, as it does not make it to the bloodstream when obsessed by mouth.
And last, start a moderate exercise program. Exercise will support your body to recover its sugar go together by increasing your sensitivity to insulin.
I will leave the dietary recommendation to other answerers.
Do not forget that exercise seems to be adjectives for everyone. Anyone who is prediabetic should work on their heart health.
THere is no such point as "borderline diabetes". You either are or are not diabetic, and next to an A1C of 6.7%, you are diabetic.
You didn't mention your blood pressure, but I'll bet that's high, too, There is a constellation of symptoms that tend to go near Type II diabetes, and they include HBP and high choleterol, specifically high-ranking HDL
Get back to your doctor ASAP and insist on self sent to both an edocrinologist who specializes in diabetes (not adjectives of them do) and a registered dietician. Your doctor is being at least possible morally negligent within not haveing done this already.
The single biggest change that you can clear to your diet in directive to help normalize your lipid profile is to drop adjectives animal products. Talk to the dietician.
I'm giving you a couple of sources to start with. Read them adjectives.
And, for the record, I be diagnosed with Type II diabetes almost 5 years ago. My final A1C was 5.2% and my lipid profile is great. I have been a lacto-vegetarian for 5 years before my diagnosis, and a implicit vegan for the previous 3 years. My lipid profile be good when I be diagnosed, and once I dropped the last bits of animal products from my diet, it have improved.
Thanks for the mery christmas choice, you be careful near all the appealing sweets, you will find many sugar free recipe online.
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