I pinch a teaspoon of cinnamon every year to lower my blood suger, will this hurt my liver or kidneys?
It lowers my blood sugar from 99 to about 75. I hear it can damage your kidneys or liver, is this true?
Answer:
Cinnamon (Cassia)- The yelp of this tree is widely used as a spice. It has immense medicinal properties also. It cures diabetes without any side-effects.
A 2003 study published surrounded by the DiabetesCare journal followed Type 2 diabetics ingesting 1, 3 or 6 grams of cinnamon day by day. Those taking 6 grams shows changes after 20 days, and those taking less important doses showed changes after 40 days. Regardless of the amount of cinnamon taken, they reduced their parsimonious fasting serum glucose level 18–29%, their triglyceride levels 23–30%, their LDL cholesterol 7–27%, and their total cholesterol 12–26%, over others taking placebos.
The effects, which may even be produced by brewing a tea from cinnamon yelp, may also be beneficial for non-diabetics to prevent and control elevated glucose and blood lipid levels. cinnamon's effects on enhancing insulin sensitivity appear to be mediate by polyphenols . Despite these findings, cinnamon should not be used in place of anti-diabetic drugs, unless blood glucose level are closely monitored and its use is combined with a strictly controlled diet and exercise program.
There is also much anecdotal evidence that consumption of cinnamon have a strong effect in lowering blood pressure, making it potentially adjectives to those suffering from hypertension. The USDA has three ongoing studies that are monitoring the blood pressure effect.
There is concern that in that is as yet no know-how about the potential for toxic buildup of the fat-soluble components within cinnamon, as anything fat-soluble could potentially be subject to toxic buildup. However, people hold been using the spice as a seasoning without risk for thousands of years. There are no concluded long term clinical studies on the use of cinnamon for form reasons.
It does not affect Liver or Kidneys.
Who have asked you to take this and be you a diabetic patient? Your blood Sugar level are within average range and it is surplus to requirements to take it.-
NO, it should not injure you at all.
Why are you lowering your blood sugar when it is 99?
80-120 is middle-of-the-road range -140 is a short time out of normal selection.
If you have 99,.. you should be at an excellent position.
the small amount of cinnamon will not inflict harm. There are lots of things out at hand that can and 1 tsp. is too little to cause ruin