Since my youth I enjoy giant blood pressure. Now I am idea it.?
Since my youth I have high blood pressure. Now I am feeling it. Are in attendance any natural treatment / Cure for this? Like any diet, exercise etc
High blood pressure is uncommon in infantile people and we always try hard to find an underlying grounds. Why didn't you seek medical attention if your BP was questionable? Sometimes hormone or kidney problems can cause hypertension. Also, dead loss to control high blood pressure can cause damage to the body.
First item you need to do is see your GP and find out if your blood pressure is actually too high. He'll want to do a 24 hour video recording. If you are in treatment range then you really should pinch anti-hypertensive medication.
With regards to natural cures. Unfortunately no sCAM (complimentary alternative medicine) has proven influential in lowering blood pressure. You could try life style changes, for plentiful people this helps. If you are overweight then lose consignment, if you smoke then quit smoking, limit alcohol consumption and exercise. It's also a good theory to reduce (not exclude) sodium in the diet.
(sorry sweetie, I didn't see your answer there x) Source(s): Cardiac Nurse
You take some vitamin C, E and grape seed extract. Grape seed extract, which is already prearranged to have a wealth of health benefits, contains high-ranking concentrations of polyphenols, potent antioxidants that naturally increase the dilation (widening) of blood vessels. This dilation naturally increases blood flow while decreasing blood pressure (Siva B et al 2006).
Also you can appropriate some garlic pills or just eat garlic. Pomegranate extract and I would take this one alone because from my experience Ive have major headaches when Ive taken this with other vitamins. Just steal it by itself for 30min-hr and take the other vitamins.
Soy and tofu also can help. Soy is a high-protein, low-fat food derived from soybean. Protein comprises nearly half its calories, and carbohydrate and cooking oil roughly equal the other half. Soy holds only a trace amount of saturated overweight and no cholesterol. In search of a natural approach to treating high blood pressure, a recent study address the effects of increased dietary soy protein on blood pressure. Researchers confirmed previous studies that showed higher intake of vegetable protein lowers blood pressure (He J et al 2005).
The DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute (part of the NIH, a United States system organisation) to control hypertension. A major feature of the plan is limiting intake of sodium, and it also generally encourage the consumption of nuts, whole grains, fish, poultry, fruits and vegetables while lowering the consumption of red meats, sweets, and sugar. It is also "rich within potassium, magnesium, and calcium, as well as protein and fiber. Source(s): http://en.wikipedia.org/wiki/DASH_diet
High blood pressure seldom produces any symptoms,rarely even the classically assumed headache,except at very high and very precarious levels. It is now believed that in most patients who presented near headaches and happened to have raise BP noted this was little more than a coincidence.
One of the reasons that treatment for hypertension needs to be clearly established and the diagnosis definitely confirmed either by up to 6 months of monitoring or 24 trace analysis, is that many of the treatments make the otherwise okay patient feel unwell. Many of the drugs can produce impotence and many result within postural symptoms.
For these reasons it is important that you establish whether you have a valid problem or an imagined one.If your BP is in fact elevated,but you fall short of have a BP issue short of the diagnosis of hypertension,then being no more than your ideal freight,taking regular vigorous exercise and reducing salt,may all run down your pressure and avoid you moving into the range of patients that do require pharmacology. Once reached medication is usually unavoidable. Source(s): GP for more years than I attention to detail to remember