What are some recommended ways to protect yourself against heart disease?

What are the best preventive measures one can take to avoid Cardiovascular Disease?

Which of the contributing, major risk factors can be controlled, and hopefully changed?
No smoking or drinking within excess
Balanced healthy diet low in fat and sodium and cholesterol
Maintain ordinary body wt
Keep cholesterol level and bp under control with meds if problems
exercise regularly

You however cannot transform your age, gender or family history of heart problems that influence whethter or not you will have it.

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