How to carry on hypertension?
it may leed to depressuion too.
learn to be at ease with your self try short walk stay away from caffeine
Lifestyle changes can help you control and prevent big blood pressure — even if you're taking blood pressure medication. Here's what you can do:
* Eat healthy foods. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grain and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less sopping fat and total fat.
* Decrease the salt within your diet. Although 2,400 milligrams (mg) of sodium a day is the current limit for otherwise healthy adults, limiting sodium intake to 1,500 mg a morning will have a more dramatic effect on your blood pressure. While you can reduce the amount of salt you put away by putting down the saltshaker, you should also pay attention to the amount of salt that's in the processed foods you guzzle, such as canned soups or frozen dinners.
* Maintain a healthy weight. If you're overweight, losing even 5 pounds (2.3 kilograms) can lower your blood pressure.
* Increase physical distraction. Regular physical activity can help lower your blood pressure and keep your counterweight under control. Strive for at least 30 minutes of physical activity a sunshine.
* Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation — up to one drink a afternoon for women and everyone over age 65, and two drinks a day for men.
* Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. If you smoke, ask your doctor to help you quit.
* Manage stress. Reduce stress as much as possible. Practice sound coping techniques, such as muscle relaxation and deep breathing. Getting plenty of sleep can help, too.
* Monitor your blood pressure at home. Home blood pressure monitoring can minister to you keep closer tabs on your blood pressure, show if medication is working, and even alert you and your doctor to potential complications. If your blood pressure is under control, you may know how to make fewer visits to your doctor if you monitor your blood pressure at home.
* Practice relaxation or slow, low breathing. Do it on your own or try device-guided paced breathing. In some clinical trials, regular use of Resperate — an over-the-counter device approved by the Food and Drug Administration to analyze breathing patterns and help guide inhalation and exhalation — lowered blood pressure. However, some researchers cross-examine whether the devices themselves or simply taking 15 minutes to relax are responsible for lowering blood pressure. Source(s): http://www.mayoclinic.com/health/high-bl…
It is really difficult to grasp what you mean by this question as your spelling and language rules make it clear that English is not your first language.
High blood pressure is helped and reduced by one no more than your ideal weight,taking a minimum of 30 minutes of vigorous CV exercise 5 times a week and reducing your saline intake.
Once you have established hypertension,though these 3 things still help,medication is usually unavoidable.
There is no clear association between hypertension and depression,though in the past some of the very feeble anti-hypertensives were linked with an increased risk of depression,as far as I know none of these are still surrounded by use. Source(s): GP for more years than I care to remember