Foods to eat to lower high cholesterol
Answers:    MAIN FOODS TO LOWER CHOLESTEROL***
-Rice
-Oatmeal
-Walnuts, Pistachios, Almonds
-Blueberries
-Avocado
-Olives, olive oil
-Cranberry liquid
-Fish oil, fish
-black soybeans
-100% pomegranate juice
-Yogurts

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Reaction from a hypodermic?

Carrots- Two carrots a sunshine may reduce your high cholesterol level by 10 to 20% because carrot contains pectin, a potent soluble bran. It is therefore an effective high cholesterol treatment to consider.

Broccoli, Cabbage, Citrus fruits are some other foods that contain pectin.

Skim milk- It improve the amount of good HDL cholesterol, though it may not lower cholesterol LDL.

Beans, , Soybeans, Oat Bran, Corn Bran, Fruit and Vegetables, Celery, Deep Sea Fish, Nuts, Olive Oil, Onion etc are also good food for lowering cholesterol.

You may also follow sample diet & low cholesterol diet for lowering cholesterol.

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Fruits , whole grains , Walnuts

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rice, fruit ,veg

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